Free Food and Water Guide

Food banks

  1. Many operate one to three days a week.
  2. Bring an ID if you have one, but most will still help if you do not.
  3. Arrive early since lines form fast.
  4. Take only what you can carry and what will not spoil.

Soup kitchens and meal programs

  1. Churches, community centers, and shelters often serve daily or weekly meals.
  2. Meals are usually first come, first served.
  3. Some locations also offer coffee, snacks, and basic supplies.
  4. If you have food allergies, ask the staff before eating.

Community fridges and free pantries

  1. These are public refrigerators or cabinets stocked by volunteers.
  2. You can take what you need at any time.
  3. Items rotate often, so check back regularly.
  4. Inspect the food before eating since these are not staffed.

Places to get clean drinking water

  1. Libraries, parks, transit stations, and recreation centers often have water fountains.
  2. Many churches will fill a water bottle for you if you ask politely.
  3. Some shelters let you refill water even if you are not staying there.
  4. Carry two bottles if you can so you are never fully empty.

Low cost or free grocery options

  1. Dollar stores sometimes have inexpensive canned food that lasts.
  2. Farmers markets often give end of day produce at reduced or no cost if you ask.
  3. Some restaurants donate leftovers to local programs at night.

Food storage when you have no fridge

  1. Choose items that last without cooling such as peanut butter, tuna packets, nuts, granola, canned soups, and oatmeal.
  2. Keep food in sealed bags to avoid pests.
  3. Store small amounts in different pockets so nothing is lost at once.

If you have no ID

  1. Most soup kitchens serve anyone.
  2. Many food banks have a separate line for people without identification.
  3. Ask a volunteer for a simple intake form if needed.

If you have special health needs

  1. Diabetics should look for protein heavy items and avoid sugary donations when possible.
  2. If you have dietary restrictions, speak directly to staff or volunteers.
  3. Some clinics provide nutrition support or emergency food vouchers.